Eastwest | Vinyasa
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General Movement: A Flow To Start | 30 min | Summer
Begin in Balance | 30 min | Summer
Under 45 Minutes

Simple Practice to Connect to the Body & Breath | 37min | Amelia
Short, Strong & Steady | 25min | Amelia
Short & Strong Flow with Arm Balance | 35min | Sheryn
Rinse Out | Milly | 35min
Stability & Connection | Eridani | 33min
Energising Full Body Flow | Sheryn | 30 Min
Heart Practice | 43min | Sheryn
Animal Flow | 45 min | Taane
Journey into Space and Gravity | 45min | Kirsty
Heart Warming Flow | 39 Min | Milly
Cool down and stretch out | 24 min | Milly
35min Dynamic Vinyasa |Amelia
Shoulder & Chest Opening | 30min | Milly
Hippy Flow | Milly | 30 min
Over 45 Minutes

Strong Legs, Stable Foundation | 48min | Sheryn
Steady full body Vinyasa flow | 45 min | Amelia
Stretch your Chest & Open your Shoulders | 75min | Amelia
Wake up and Go! | 70min | Kirsty
Hips and Hammies | 60 min | Sheryn
Vinyasa Practice for Tight Hamstrings | 65 min | Claire
Ground, Centre & Reconnect | 54min | Alex
Stay Calm In The Fire | 70 min | Milly
Twist to Expand | 74min | Milly
Journey to Bird of Paradise | 70 min | Eridani
Strong 50 Min Flow | Amelia
HEART | 80 min | Amelia
Juicy Hips | 65 min | Amelia
Twist It Out | 50 min | Claire
Stabilise & Balance | 55 min | Sheryn
Slow Flow | 75 min | Milly
Whāia tō ngākau (the following of the heart) | 50min | Brydie
Chill Flow | Amelia | 55min
Get Moving | Eridani | 60 min
Level 2

Backbending to Move forward with Intention | 1hour 14 min | Eridani
Set Your Roots So You Can Fly | 58min | Alex
Pregnancy Practices

Express Pregnancy Flow: Mobility and Stability | Ellie | 30 min
Music Links

Flow With Us

Simple Practice to Connect to the Body & Breath | 37min | Amelia

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