Ashtanga Yoga is an ordered system of postures connected to each other with movement and breath. The foundations of the practice are the Ujjayi Breath (Pranayama), the Bhandas (specific muscular engagement/contraction) and the Drishti (a steady gaze). All 3 foundations result in a focused inward concentration as you move through your practice, resulting not only in a stronger, more stable, flexible & healed bo...