Our Hot classes are based on the classic 90 minute,  26 +2 sequence made popular by Bikram Yoga.  The unchanging sequence allows you to use your practice as a mirror,  noticing the difference in yourself each day. With correct alignment and  form, work to your maximum intensity (not someone else's) and receive  the amazing therapeutic benefits immediately! This practice is designed to be done in the studio in a 38 degree heat room, so if you can - turn up your heaters before beginning at home. This sequence requires no specific strength or flexibility to start, which makes  it a great first choice for beginners or those carrying injuries.