Eastwest | Yoga Nidra, Pranayama, Meditation & Mantra
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Yoga Nidra

Simple Yoga Nidra for Relaxation | 22min | Deb Fong
Systematic Deep Relaxation | 20 min | Sandey
Pranayama | Breath

Expand Breath Capacity + Ujjayi | 10min | Amelia
Kumbhaka | 10min | Amelia
Nadi Shodhana | 11min | Amelia
Returning to your Roots | Eridani | 12 min
Meditation

Body and Breath Awareness | 14min | Amelia
Sun Meditation with Somatic Awareness & Parts Work | 22min | Eridani
Breath Visualisation Meditation | 18min | Milly
3 Chakra Meditation |23 min | Eridani

Eastwest | Yoga Nidra, Pranayama, Meditation & Mantra

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An opportunity to dive deeper into the seated practices of Yoga.